if you can just change that one thing…

I was talking with my friend Katie at work the other day and she was commenting on how lucky I am because I look fit and healthy. I often get told that or that my metabolism must be really fast, well hell no, my metabolism is the same as any woman aged in her 50s. I work at staying fit and healthy – sometimes it’s easy and sometimes not so much…

Anyway, back to Katie. She was saying that she felt unhealthy, overweight and tired all the time. She said that she often was too tired to cook a meal after work and would swing by the local take-out on the way home.

no junk foodShe also said she didn’t have much time for exercise (so many people tell me that – but really it’s how you choose to prioritize your time – we all have the exact same amount of time in a day, I have another friend, Emma, who is a single mom and she throws the baby in the buggy and goes for a jog with her every morning. Me – I used to enroll my daughter in swim class and then go do laps).ย swimming laps

 

 

 

 

Katie also told me that she has a 500ml (roughly a pint) of flavored choc milk every day around mid morning to get her through to lunch time. She said she felt almost addicted to it, wanted to cut it out, but felt unable to do that and wanted to know if I could give her some tips on how to stop.

My response was – well don’t. She looked really astonished at that and I said, clearly you have a bit of an addiction to the sugar and chemical additives in the milk, so if you just stop you will end up craving it, ย buying it and feel like you have been defeated. I suggested she try to go one day without it – not change anything else, just try for one day. Then I said if that works then try every other day to cut it back and see how you go. I also threw in that if she could work in a walk at lunchtime or after work, that would also be good.

inspiration

Three weeks later Katie came looking for me and said, hey you know what? that actually worked… she managed one day, realized that it was doable and then she cut back to every second or third day. Then she grinned at me and said – I’ve cut it out altogether – I don’t need it and I could quit it!ย She had also lost a little weight and felt better about herself because she proved to herself she could make that one single change. And she had taken up going for a regular walk at lunchtime AND after work! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

 

 

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2 comments

  1. Fay Bahemia · March 2, 2016

    Your advice is so real and sensible! Like a breath of fresh air in this mad marketed world of diets and fads!

    Like

    • healthywildand50plus · March 2, 2016

      Thanks Fay… there is so much confusion out there, anything we can do to improve information is well worth it ๐Ÿ™‚

      Liked by 1 person

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