Need to get stretchy – Yoga or Pilates?

Tell me what you think – yoga, pilates or comment if you have a better idea!

Back pain!

Y’all know I’m into being really active. I run, swim, dance, hike and walk George (my therapy dog). And I’m all for “feelin’ the pain” (actually no, I’m not, but you know that thing – “no pain/no gain” 😛 ) But this is a whole other level of pain! Dislike!

It’s worse in the mornings and it truly is a comical sight watching me try to put my socks on so I can get my joggers on. Luckily, there’s (usually) only George and my cat Blossom around to snigger at my sad attempts at foot sockage.

Seriously, I can’t actually bend first thing in the morning without excruciating lower back pain, so putting on socks has become no small feat (hahahaha feat/feet). I usually put my foot up on my knee and try to lasso the sock over my toes!

Oh and to add injury to insult – here’s a pic of me at my last running event – The Perth Women’s Classic 10k fun run. I literally face planted on the finish line! Cut my chin open, but got free champagne and I still recorded a good time! (check the blood on my nice white event t-shirt! much ouch!)

Running pic
faceplant!

Research on back pain

I’ve done a bunch of research and discovered the following useful (useless?) facts:

  1. My doctor prescribed anti-inflammatories and said “arthritis, it’s your age, get used to it” (rude!!)
  2. Google told me I need a new mattress, preferably firm/medium (there’s actually a research study on it and it’s a thing y’all)
  3. Google also told me to do back stretches when I first wake up (didn’t help)
  4. Then Google told me my sleeping position sucks and I need to sleep with a pillow between my legs and sleep on my side (y’ha, I do that – helps a little bit, but not enough to get my socks on!!)
  5. My PT at the gym told me to give up running! (not gonna happen)
  6. My girlfriends tell me to take up yoga or pilates. Trouble is they are all devotees of one or the other, so I’m kinda stuck.

Need your help to make a decision – there’s a poll at the top of this post, so vote your fave stretchy exercise and help me make a decision. Not to bias the poll, but I’m thinking of doing a Yoga Challenge (don’t see the point in just plain ole go to the community hall and getting my stretch on).

This one looks cool Yoga Burn Challenge

 

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4 thoughts on “Need to get stretchy – Yoga or Pilates?”

  1. I think a mattress is a really important thing so worth investing in. It’s you, after all. Now, when it comes to yoga or pilates I can’t say — I haven’t done either though my inclination is to go with pilates. I’m not a big jogger like you but when I do jog I have to say I find it really takes a toll on my body. Walking is best, I think, with really supportive shoes.

    Liked by 1 person

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