Friday night update mi amigas!!

FITNESS TIPS

A lot of people tell me that running is not good for you, either at all or when you are an older runner (aka me!!). And you know what? That is not true. Most recent research shows that you can continue running right into your twilight years and in fact, it’s possible to take up running in your 40s, 50s or 60s – even for those who consider themselves “non-runners”*

running for your life

running when you are slightly older!! 🙂

running silhouette
runners….

WHO HAS TIME TO EXERCISE? WE DO!!

Last Sunday I was out playing Supa Golf with a bunch of friends, it was hella good fun and a little bit of incidental exercise walking around the 9 hole course. The game is played with big colourful golf balls and a selection of four clubs – including my favorite “big boy” and I am surprisingly ok at the game.

supa golf game
Supa Golf

Afterwards we had lunch and I got to talking with this guy I’d not met before and he started talking about running and that he managed to run a couple of times per week (which is actually really good compared to most folk). But then he said the usual “..I don’t have time to run/exercise more than that…” and so I called him on it. You know, we all have the same 24 hours in each and every day and we all choose what we do with those hours, so to say you don’t have time to exercise then I will call you on that! Unless you work 12 hour shifts, have a bunch of young children or health/injury issues to contend with, then you DO have time to exercise!!

time for exercise
we all have time 🙂

WRITING & CATS…

On Saturday I spent the day at a Master’s class on writing – just looking for some tips on being consistent, time management (hey I have a busy life too!!) and tools for increasing/improving my writing for this blog and my e-Book on health and fitness that I’m working on.

Dev promoting my business 🙂

signed inscription in book
and she signed her book for me 🙂 😛 🙂 love, love, love!!

And a shout out to Catherine who ran the class who gave us some really cool tips that I’ve already put in place in terms of productivity enhancement. Sometimes in a super busy life you can only “write in the cracks” so when you have those “cracks” in time then you need to make the most of them. So if you want some tools to help you manage your day/productivity (and find that elusive time to exercise!!) then check out some of these tools:

Use an internet blocker so that you don’t get distracted by Facebook; cat videos; emails; more cat videos – a good one is Freedom

My cat Bloss doing her thing!! 🙂 🙂

Use a time management tool – Pomodoro is excellent and can be used with just a timer and a couple of useful tips from the Pomodoro website or a time management app, there are some good ones for IOS and for Android.

LURVE LIFE – because it’s almost Valentine’s Day and you know, romance!!

Now where would we be without an update on all things love?!? Ok… following on from my last post, yes I am seeing someone and yes it is good (so far, there’s always a so far involved in my love life) and he has got me dancing – well taking dancing lessons!! For those who have read my earlier blog posts, you’d know that dancing and I are not usually best buddies. But strangely and to my own eternal surprise I am doing quite well, I am remembering the steps (mostly), have not stomped on anyone’s toes (yet) and I haven’t fallen over my own feet!! And I can practice with my boyfriend/lover/man-person and practising really helps. Another cool surprise is that I usually feel quite happy after a dance class, must be those endorphins – the same ones you get after other forms of exercise!!

endorphins
gotta love those endorphins!!!

*(please note, when beginning any new exercise regimen, always check with your GP or health care provider first)

Advertisements

ok so this – I’m gonna be a health coach (hopefully)

Health Coaching

I’ve decided to start-up a part-time health coaching business. I often give advice to friends and family on their health and fitness goals and I love helping people reach their goals or motivate them to get healthier.

I’m going to name my business after my blog HealthyWildand50plus and I’m setting up a Facebook page to promote it as well – the page is still new and I’d love your feedback, here’s the link – healthywildand50plus on fb 

I’ve had to do all the legal things that are required here in Australia to start a small business, including getting an Australian Business Number (ABN) and registering my business name with the Australian Securities and Investment Commission (ASIC). Need to make sure I have everything legal and above-board before dipping my toe into the small business world!

finish line picture with inspirational quote
Inspire you, motivate you, coach you

I’m aiming to offer an introductory consultation, either face-to-face or via Skype and then folk can either leave it there or if they want to hire me as their health coach I will offer a number of options and ask them to commit to three or six months. Health and fitness change does not happen overnight and I am hoping to work with people who are committed to positive change in their lives, but who need guidance, ideas, motivation and support to get and keep going!!

Donna

I’m coaching my niece Donna at the moment… giving her encouragement, motivation and a fair dose of nagging to keep her moving every day. Messaged her yesterday asking how’s it going and she’s like “yeah, nah, lazy, lazy” So I messaged straight back with “your treadmill loves you, it misses you, get back on it!” 10 minutes later she sent a pic of her running on her treadie – with her tongue hanging out! Cheeky but funny! I’d put the pic of her on it here, but she’d probs not really appreciate that!! So here’s another pic for your entertainment.

cartoon of treadmill and runner
Nothing more to say really!! 🙂

I’m also working with her on her eating and dietary habits, how to shop clean and healthy, ideas for cooking healthy meals and she’s for sure going with it – she’s now sending me pics of the meals she’s putting together!!

Exercise

Can’t be a post without an update on exercise. This is a pic of my morning run at Lake Monger in Western Australia – beautiful location, pretty scenery, lots of wildlife and loads more runners/walkers/dog exercisers than on my usual run.

This morning I had a running buddy, which is always nice. I do love running alone, but it’s kinda special having someone to run with – especially if it’s someone important in your life. He doesn’t usually run, so it’s pretty cool that he came running with me, like willingly – there was no coercion, seriously none at all!! >.>

Lake Monger in Western Australia
Lake Monger in Western Australia

Love Life update – well sort of, maybe, not really – but you know, life = complicated, messy and generally confusing if you ask me!!

Well things are for sure happening here in my love life – but for now I’m being all coy on y’all and will only say “watch this space”

cute picture of a couple from creative commons
mmhmm