George the Therapy Dog

Some weeks are like that – yes?

I’ve had a rough couple of weeks at work lately. Things have been happening that are beyond my control and I’m left feeling like I am hanging from a trapeze wire by my fingertips. This sense of helplessness makes me go a bit inwards and lose my sense of self. The world becomes narrow and grey and I find it hard to focus.

To keep connected to the world, I have to keep doing all the things that feel good and right. I need to keep going to dance class and laughing with my friends. I have to keep going to the gym, no matter how grim I feel on first wakening. I have to eat healthy. I am an emotional eater aka when I feel crap = I will eat that whole pack of cookies and wash it down with half a bottle of wine. Then I feel even worse.

I have to go to work everyday, smile and behave like everything is fine and dandy!

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But most of all I need to hug my dog  George . He’s a therapy dog. I’ve written about him in previous posts here and here and also here. We have volunteered at aged care homes; childcare centers; schools and universities. George has worked with Psychologists to help children overcome their fear of dogs. He is a lovely, gentle and beautiful dog. He absolutely knows when things are not right with me and he will just quietly snuggle up with me and make sure I am ok.

image of my heart
so true!

Therapy Animals

BlossomAre the best. There is a lot of research on animals and their positive impact on people.  I read an article  last week about a prison in Indiana having inmates look after shelter cats. This was hands down the best thing I read all week and helped pulled me out of my funk. If nothing else, look at the pics – those cats!! If prison is to be rehabilitative as well as punitive, having programs whereby inmates can participate in something that connects them back to the world, that is a good thing.

 

 

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It’s the New Year! Time to get healthy y’all

Health and Illness

It’s been a while since my last post and here we are one week into 2017!! How is that even possible? It’s been a roller coaster ride in life for me since I last talked with y’all. Being all super healthy and fit I found it really challenging coz I kept getting sick last winter (June/July/Aug over here in Oz).

I hardly ever get sick and I am nowhere near stoic or able to deal… I am more the whiny, miserable sort. Which was pretty pointless as there’s only really George to listen to me moan and complain – mind you, he is a pretty awesome listener and he’d just snuggle up with me when I couldn’t even get my head off the pillow.

George the Therapy Dog
George and Me – click here to follow George  You can follow George on his Facebook page

Lurve Update y’all…

Sad to say my relationship went belly up last year too and not just once – it turned into that horrible relationship game that some folk play – pull me/push me! He’d get real close and I’d be all like “naaaw… this is so lovely – he loooves me!!” then Bam! He’d end it without warning and I was left reeling. And like I just said, not just the once!

D’oh, you’d think I’d learn the first time – you know the saying “once bitten – run the hell away and don’t look back” well that’s not exactly the right saying, but it sure as hell should be!! 

broken heart
ouch – so much ouch!!

So what’s next?

But hey!! I gotta keep moving, running, hiking, swimming, working (gotta earn George’s dog bix), loving – yeah that too, I am truly the eternal optimist! I’m back to dating, no-one special yet, but I’ll keep y’all posted on that later on (going on a date this afternoon – so hey, maybe, possibly and if nothing else a coffee and conversation with a nice guy).. umm back from that one and uhh, hmmm – nope!

Running, just keep running

Still running and loving it and my running buddy Kerry and I did our first stint as Event Traffic Controllers this summer for our running club and had fun keeping the runners from getting squished by impatient, jerky drivers who just have to drive right through a running event – ha!! Not on our watch buddy!

 

 

 

Running, PokemonGo, more running…and just a touch of dating!!

Favorite people and Pokemon!

I just read a blog post by one of my favorite bloggers, Jenny Lawson, aka The Bloggess and found she is playing PokemonGo and so am I (along with a gazillion other people around the world!!)… here’s a link to Jenny’s blog just in case you’d like to read more… and she is absolutely correct – this game does help with anxiety 🙂

the bloggess
The Bloggess

 

…and I totally get her comment on the rats… why on earth are there so many Rattatas wandering about? Here’s one sneaking up on George my therapy dog

image of George the Therapy dog with a PokemonGo Rattata
…wha? is there something behind me?

…on being sick 😦

Now, back to staying fit and healthy… well that’s a bit easier now. It’s winter over here in Australia and of course I’ve had all my work colleagues sneezing, snuffling and coughing up a lung all around me. And one by one, we have all succumbed to the dreaded bug/virus/plague from hell!!

I’ve managed to catch it twice in a month, both times I had to take time off work because I was so sick. Seriously, wtf is it with colds these days? I’m sure back in the day you had a runny nose, sore throat, bit of a cough and then you’d be right as rain within 7 days. Now it seems the cold has mutated into an evil demon that causes all of the above, plus fevers, crashing headaches, doing weird things to your voice – well, more like losing your voice and squeaking like a demented mouse!! and keeping you out of action for weeks.

Running, because, running…

Anyway, I’m all better now, thank you for asking 🙂 and back to running. I ran in the Swan River Run on Sunday and managed a really good time. I’m so glad I’m back to being fighting fit… more pics on the run soon… for now, here’s a pic of one of my morning running routes – it’s so pretty!!

Canning River
The beautiful Canning River in Perth Western Australia

Love and romance

…and on a final note – I haven’t updated y’all on my relationship lately, suffice to say it’s had a few ups and downs, which is normal (although it never feels that way when you are going through it, does it?)… this morning Nick sent through a text of a saying he’d found: “we come by love, not by finding the perfect person, but learning to love the imperfect perfectly” …and you know what? I think that is just perfect!! 🙂

cute couple holding hands

 

 

 

 

Running Inspiration…

I know it’s hard to find the time and the energy to exercise on a regular basis. I always get asked how I find the motivation to run most mornings (especially now that it’s winter in my part of the world and cold and dark in the mornings!!) and like I’ve said before motivation is only a small part of the equation.

Motivation might get you up and running, swimming, dancing or off to that spin or yoga class, but it’s habit (and a goodly dose of bloody mindedness!!) that keeps you going for the long term!

And maybe you could set a goat (wtf keyboard? goat? Really??) goal, set a goal!! Some people work well setting a personal goal like getting in shape for a special occasion (wedding, birthday, holiday) and some work better setting an external goal. Get fitter to chase the kids around or enter a fun run and fundraise for a charitable cause.

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Luna gave me lots of puppy kisses after the race!! 🙂 🙂 🙂 

My latest run was the 12kms in the HBF Run for a Reason. A big part of the event is raising much needed funds and this year I run in support of Guide Dogs WA’s ‪#‎Jog4ADog team to sponsor a new Guide Dog (each puppy costs more than $35,000 to train!) in memory of a friend’s guide dog who died recently.

Every step of the way (especially the last few kms….) I was thinking of the puppies and as a reward the Guide Dogs Association had guide dogs to welcome us at the finish line 🙂

…and to finish up here’s a pic of George the Therapy Dog in full running mode – he couldn’t enter the race with me because it was a human only race, but he surely was my inspiration in my training runs leading up to the day!! Check out George’s facebook page here for more pics and stories about his adventures as a therapy dog!!

George the Therapy Dog on facebook!!

dog running, therapy dog
George running in the park