musings on dating, ghosting and life journeys

Dating and friendship

Since my second marriage ended some (almost) 10 years ago, I have found myself on and off the dating scene. Sometimes more on and sometimes more off. I regularly talk about dating with my girlfriends in person over a wine or three or online with more distant friends including one of my blogging buddies Maria @adriftinathens

a very good vintage

We all date and meet potential partners in different ways, sometimes online dating, sometimes in real life. We’ve all experienced ghosting and other dating horrors in one form or another. And to be honest, I’ve probably ghosted a few after some desultory messaging that seemed to go nowhere and the effort in making some form of ‘it’s over before it’s begun’ message seems a bit redundant.

Ghosting

I once experienced ghosting after dating someone for 3 or 4 months and then nothing. No contact, no text, no call – nada! Sometimes it’s actually difficult to determine who exactly is the ghoster and who the ghostee. In this case I had sent a reply to a text message and then that was it – no further communication. My girlfriend asked if he had perhaps become seriously ill or worse yet died! But no. His little green light on Messenger was regularly on when he was using his phone – so I’m fairly sure he was still hail and hearty.

ghosting
yeah, nah

However, I was not overly emotionally invested in the relationship and I decided to let it go. I think a few years back I would have been more inclined to follow up with a “why?” But now, nah. As Maria always says to me “if a man wants to see you, he will”. And that is absolutely correct. Anyway, I think I miss his dog more than I miss him.

Life journey and fellow travelers

I have discovered over the years that people join me on my life journey for varied lengths of time. Some have been around for years; some for months; some come and go and others are around only for a little while. I recall earlier this year having the most intense and brilliant conversation with a man (over coffee after a Parkrun). He told me he was married, plus he was from a Parkrun far from my local run. I knew as the conversation beautifully unfolded that this was a really special connection and that one hour was the only time in this life that we would connect. He was in my life journey for the briefest snippet and that’s just how it is sometimes.

This attitude also allows me to let go far more easily than once I could (or could not more to the point). If a relationship ends, regardless of whether it’s me letting go or they drifting apart from me, then it’s done. There may be some residual sadness or longing, but it dissipates and fades away. I can acknowledge what was, appreciate the positives and let go of the negative.

Then move on and see where the next adventure leads me ❤

 

 

Running + Dating = Running/date is a thing y’all :D

Time for a run/date – how cool is that?

My ideal first date, go for a run and impress him with my sweaty awesomeness! And I got that opportunity on the weekend. I’d been messaging with a fellow I found on my dating site. A lot of his photos were of him at ParkRuns around the world and y’all know I love ParkRuns and travelling, so how could I not be impressed? Plus he’s good looking, came across as smart and genuine and obvs fit – can’t be doing all that running and be unfit, right?!

So, he kinda invited me on his local ParkRun on Sat morning and to go for a coffee after. Best first date offer ever!! Except I had to get him to come to my ParkRun as it was a special one for me, I was about to run my last timed run in my age category of 55-59 – I turned 60 on the 10 Sept! (more on that below). My ParkRun buddies were insisting I do a new PB on the day and go out with a bang! And that’s a challenge I just had to accept. So I invited my date to my run and coffee/breakie after and he said yes and came to my run 🙂 🙂

One of my running buddies offered to pace me 🙂 We’ll start off at a slow and steady pace for the first km or so he said.. mmhmm, his idea of slow and steady was my idea of ‘holy hell this is fast!’ He kept me at a steady rhythm with target goals along the way and a mantra to play out in my head. I noticed my date overtake us at some point and I was thinking – awesome, he’s faster than me! I spotted him as he was heading back after the turn around point and he stopped to take an action shot of me (there’s also a really nice shot of my date guy and I after the run – but I won’t post that just yet – early days people 🙂 ) Oh and I got that PB by 10 seconds!

running at ParkRun
My final 55-59 timed run and I got that PB and was first in my age category – thanks to my pacing buddy and everyone at my ParkRun cheering me on!

Then date guy and I went for coffee and breakfast afterwards. Really good conversation and he is lovely. We talked for ages, but I had to cut it short as it was my birthday party day and I had to get organised. He messaged me later in the day with photos and a thank you and on the mad spur of the moment I invited him to swing by my birthday party that evening. He said he’d love to and he did! He was totally at ease with my family and friends and they all loved him. So, how’s that for a first date? Running in the morning, celebrating my birthday in the evening AND running the gauntlet of my family and friends! What a guy, he’s a keeper – am I right?

Musings on turning 60

Turning 60 is awesome, I love milestone birthdays, it’s always an excuse to celebrate, throw a party and have everyone pamper you – what’s not to love? What’s even better is that at my party some of my friends gave me cards to celebrate my 50th and one thought it was my 40th (bless!!). I guess all that exercise and healthy eating and keeping a positive mind-set (and for sure I know that is not always easy, I speak from personal experience) has stood me in good stead for where I am at right here and right now.

There were some beautiful and thoughtful gifts, my daughter bought me a Kobo (an eReader). I’d previously not been keen as I love ‘real’ books – however I have literally run out of bookshelves and the books piling up everywhere looks a bit like I should open a second hand bookstore before I (and the mutts) disappear under the pile 😛

So here are a couple of party pics for y’all – take care, look after each other and if you’re approaching a milestone birthday – enjoy and eat that cake!! xoxo

 

Running… what else?

I found a new thing (well new to me) ParkRun…

I’ve joined the #ParkRun phenomenon. I love running on my own, but it’s pretty nice to run with a group. Have y’all heard of ParkRun? I’ll add a link below for you to check it out. It’s a community/neighborhood organised group and anyone can join in, it doesn’t matter what your pace is, you can run, walk, take your kids, dog, partner, best friend. Or like me, go by yourself and find friends and make new friends and meet more of your neighbors. The best thing is that once you join ParkRun you can run with any group around the world – great way to stay fit and healthy and meet new people wherever you might find yourself 🙂

Here’s the link –  ParkRun

Lurve and that online dating thing and oh my gosh, ghosting really is a thing!

Well, I persist! Met a cute guy online – 53 year old lawyer. Went on a couple of dates. First date he took me out for dinner, lovely spirited conversation about everything – politics, travel, history, music, movies. He walked me to my car told me I was gorgeous (naaw, bless!) and kissed me – I usually don’t allow guys to kiss me on a first date, too intimate too soon – but this one seemed different and I felt a connection.

Second date he invited me to the cinema, he chose On Chesil Beach, a slow moving British period drama. Lots of beautiful long camera shots of a pebbly British beach and awkward sex scenes with the protagonists and a tragic and trite ending. He held my hand throughout and stroked my hand and fingers.

After the movie he wanted to go to San Churros (if you don’t have this franchise in your city, go google it) and suddenly I felt like an awkward 15 year old. He wanted hot chocolate and a plate of churros (Spanish donuts with a sugary dipping sauce).  The conversation was flat, mostly because we were surrounded by noisy teenagers and that does not make for conducive small talk!

He walked me to my car, quick kiss and a “see you later” from him as he dashed to his car. I was left standing with a bemused expression on my face and thinking hmmmm. Then he “ghosted” me! Literally ghosted me. Did not call or message, nothing, nada. Just disappeared. I was messaging my mate Ali and her response? He forgot to use his big boy words! Classic! Seriously, all that is required is a polite text/message saying, thank you, but I don’t think this will work. No harm, no foul and we all go on our separate journeys knowing that good manners prevail and all will be right with the world.

on Chesil Beach photo
I’m kinda thinking this still from the movie might be a slight indication of the soon to be fate of my date! 😛

Take care y’all and treat each other with respect and kindness xo

 

Friday night update mi amigas!!

FITNESS TIPS

A lot of people tell me that running is not good for you, either at all or when you are an older runner (aka me!!). And you know what? That is not true. Most recent research shows that you can continue running right into your twilight years and in fact, it’s possible to take up running in your 40s, 50s or 60s – even for those who consider themselves “non-runners”*

running for your life

running when you are slightly older!! 🙂

running silhouette
runners….

WHO HAS TIME TO EXERCISE? WE DO!!

Last Sunday I was out playing Supa Golf with a bunch of friends, it was hella good fun and a little bit of incidental exercise walking around the 9 hole course. The game is played with big colourful golf balls and a selection of four clubs – including my favorite “big boy” and I am surprisingly ok at the game.

supa golf game
Supa Golf

Afterwards we had lunch and I got to talking with this guy I’d not met before and he started talking about running and that he managed to run a couple of times per week (which is actually really good compared to most folk). But then he said the usual “..I don’t have time to run/exercise more than that…” and so I called him on it. You know, we all have the same 24 hours in each and every day and we all choose what we do with those hours, so to say you don’t have time to exercise then I will call you on that! Unless you work 12 hour shifts, have a bunch of young children or health/injury issues to contend with, then you DO have time to exercise!!

time for exercise
we all have time 🙂

WRITING & CATS…

On Saturday I spent the day at a Master’s class on writing – just looking for some tips on being consistent, time management (hey I have a busy life too!!) and tools for increasing/improving my writing for this blog and my e-Book on health and fitness that I’m working on.

Dev promoting my business 🙂

signed inscription in book
and she signed her book for me 🙂 😛 🙂 love, love, love!!

And a shout out to Catherine who ran the class who gave us some really cool tips that I’ve already put in place in terms of productivity enhancement. Sometimes in a super busy life you can only “write in the cracks” so when you have those “cracks” in time then you need to make the most of them. So if you want some tools to help you manage your day/productivity (and find that elusive time to exercise!!) then check out some of these tools:

Use an internet blocker so that you don’t get distracted by Facebook; cat videos; emails; more cat videos – a good one is Freedom

My cat Bloss doing her thing!! 🙂 🙂

Use a time management tool – Pomodoro is excellent and can be used with just a timer and a couple of useful tips from the Pomodoro website or a time management app, there are some good ones for IOS and for Android.

LURVE LIFE – because it’s almost Valentine’s Day and you know, romance!!

Now where would we be without an update on all things love?!? Ok… following on from my last post, yes I am seeing someone and yes it is good (so far, there’s always a so far involved in my love life) and he has got me dancing – well taking dancing lessons!! For those who have read my earlier blog posts, you’d know that dancing and I are not usually best buddies. But strangely and to my own eternal surprise I am doing quite well, I am remembering the steps (mostly), have not stomped on anyone’s toes (yet) and I haven’t fallen over my own feet!! And I can practice with my boyfriend/lover/man-person and practising really helps. Another cool surprise is that I usually feel quite happy after a dance class, must be those endorphins – the same ones you get after other forms of exercise!!

endorphins
gotta love those endorphins!!!

*(please note, when beginning any new exercise regimen, always check with your GP or health care provider first)

ok so this – I’m gonna be a health coach (hopefully)

Health Coaching

I’ve decided to start-up a part-time health coaching business. I often give advice to friends and family on their health and fitness goals and I love helping people reach their goals or motivate them to get healthier.

I’m going to name my business after my blog HealthyWildand50plus and I’m setting up a Facebook page to promote it as well – the page is still new and I’d love your feedback, here’s the link – healthywildand50plus on fb 

I’ve had to do all the legal things that are required here in Australia to start a small business, including getting an Australian Business Number (ABN) and registering my business name with the Australian Securities and Investment Commission (ASIC). Need to make sure I have everything legal and above-board before dipping my toe into the small business world!

finish line picture with inspirational quote
Inspire you, motivate you, coach you

I’m aiming to offer an introductory consultation, either face-to-face or via Skype and then folk can either leave it there or if they want to hire me as their health coach I will offer a number of options and ask them to commit to three or six months. Health and fitness change does not happen overnight and I am hoping to work with people who are committed to positive change in their lives, but who need guidance, ideas, motivation and support to get and keep going!!

Donna

I’m coaching my niece Donna at the moment… giving her encouragement, motivation and a fair dose of nagging to keep her moving every day. Messaged her yesterday asking how’s it going and she’s like “yeah, nah, lazy, lazy” So I messaged straight back with “your treadmill loves you, it misses you, get back on it!” 10 minutes later she sent a pic of her running on her treadie – with her tongue hanging out! Cheeky but funny! I’d put the pic of her on it here, but she’d probs not really appreciate that!! So here’s another pic for your entertainment.

cartoon of treadmill and runner
Nothing more to say really!! 🙂

I’m also working with her on her eating and dietary habits, how to shop clean and healthy, ideas for cooking healthy meals and she’s for sure going with it – she’s now sending me pics of the meals she’s putting together!!

Exercise

Can’t be a post without an update on exercise. This is a pic of my morning run at Lake Monger in Western Australia – beautiful location, pretty scenery, lots of wildlife and loads more runners/walkers/dog exercisers than on my usual run.

This morning I had a running buddy, which is always nice. I do love running alone, but it’s kinda special having someone to run with – especially if it’s someone important in your life. He doesn’t usually run, so it’s pretty cool that he came running with me, like willingly – there was no coercion, seriously none at all!! >.>

Lake Monger in Western Australia
Lake Monger in Western Australia

Love Life update – well sort of, maybe, not really – but you know, life = complicated, messy and generally confusing if you ask me!!

Well things are for sure happening here in my love life – but for now I’m being all coy on y’all and will only say “watch this space”

cute picture of a couple from creative commons
mmhmm

Running, PokemonGo, more running…and just a touch of dating!!

Favorite people and Pokemon!

I just read a blog post by one of my favorite bloggers, Jenny Lawson, aka The Bloggess and found she is playing PokemonGo and so am I (along with a gazillion other people around the world!!)… here’s a link to Jenny’s blog just in case you’d like to read more… and she is absolutely correct – this game does help with anxiety 🙂

the bloggess
The Bloggess

 

…and I totally get her comment on the rats… why on earth are there so many Rattatas wandering about? Here’s one sneaking up on George my therapy dog

image of George the Therapy dog with a PokemonGo Rattata
…wha? is there something behind me?

…on being sick 😦

Now, back to staying fit and healthy… well that’s a bit easier now. It’s winter over here in Australia and of course I’ve had all my work colleagues sneezing, snuffling and coughing up a lung all around me. And one by one, we have all succumbed to the dreaded bug/virus/plague from hell!!

I’ve managed to catch it twice in a month, both times I had to take time off work because I was so sick. Seriously, wtf is it with colds these days? I’m sure back in the day you had a runny nose, sore throat, bit of a cough and then you’d be right as rain within 7 days. Now it seems the cold has mutated into an evil demon that causes all of the above, plus fevers, crashing headaches, doing weird things to your voice – well, more like losing your voice and squeaking like a demented mouse!! and keeping you out of action for weeks.

Running, because, running…

Anyway, I’m all better now, thank you for asking 🙂 and back to running. I ran in the Swan River Run on Sunday and managed a really good time. I’m so glad I’m back to being fighting fit… more pics on the run soon… for now, here’s a pic of one of my morning running routes – it’s so pretty!!

Canning River
The beautiful Canning River in Perth Western Australia

Love and romance

…and on a final note – I haven’t updated y’all on my relationship lately, suffice to say it’s had a few ups and downs, which is normal (although it never feels that way when you are going through it, does it?)… this morning Nick sent through a text of a saying he’d found: “we come by love, not by finding the perfect person, but learning to love the imperfect perfectly” …and you know what? I think that is just perfect!! 🙂

cute couple holding hands

 

 

 

 

…so this woman came up to me at the workshop and asked me about dieting!!

I was at my blogging workshop yesterday with a bunch of people and this woman came up to me during the break to ask my advice on health and diet. She told me she’d just started a new diet… and wait… no I said, that’s the thing; don’t go on a diet! And there you have it – one of the main reasons why women struggle with their weight. They go on all sorts of diets, lose a little weight, then head straight back into their regular (and generally unhealthy) eating habits and pile the weight back on and get miserable and depressed and think it’s way too hard to maintain a healthy lifestyle.

So we chatted for a bit and she was asking if she should cut out carbs or go gluten free. I told her we all need carbs (probs not as much or the type most folk consume) and you only need to go gluten free if you are gluten intolerant or have celiac disease (preferably diagnosed by your Health Practitioner, rather than self-diagnosed or from asking Dr Google!). When thinking about carbs aim for wholemeal versions of standard foods i.e. wholemeal/whole wheat bread; rice; flour and pasta. If you don’t like wholemeal, then mix it up a little – use half white/refined flour and half wholemeal… play around with it a little and you will get used to the different textures and flavours.

I was then asked what my secret was for being reasonably slim, athletic looking and healthy. And I said, there is no secret… eat mostly fresh and be mindful of how much you are eating – keep a food diary to track what and how much you eat – there are even phone apps you can download to help with tracking. Add in some form of exercise – something you like or at least can tolerate

types of exercise you can do on your own or grab a friend or two

  • walk (try to get your heart rate up a bit if you can)
  • dance (this one is not for me – absolutely no sense of rhythm!)
  • swim (or water aerobics) in the local pool or in the ocean if you live near one
  • run or jog or shuffle real fast (or a combination of all of that)
  • zumba or some other form of group exercise/activity
  • yoga/pilates – we all need to be a little stretchy!
  • join a team sport in your neighbourhood
  • head to the gym – there are so many around, I go to a 24/7 coz I like an early morning start; there are even ladies only gyms – without mirrors, so you don’t have to watch yourself in all your unflattering lycra glory 😛

…just move, when you can, as often as you can and as much as you can 🙂

And bit by tiny bit you will find you can change your lifestyle, improve your health and start to feel better…

fun run
here I am with my girlfriends Leonie and Kerry just after completing a 5k Color Fun Run – don’t you just love our pink tutus? 🙂 🙂 🙂