I know it’s hard to find the time and the energy to exercise on a regular basis. I always get asked how I find the motivation to run most mornings (especially now that it’s winter in my part of the world and cold and dark in the mornings!!) and like I’ve said before motivation is only a small part of the equation.
Motivation might get you up and running, swimming, dancing or off to that spin or yoga class, but it’s habit (and a goodly dose of bloody mindedness!!) that keeps you going for the long term!
And maybe you could set a goat (wtf keyboard? goat? Really??) goal, set a goal!! Some people work well setting a personal goal like getting in shape for a special occasion (wedding, birthday, holiday) and some work better setting an external goal. Get fitter to chase the kids around or enter a fun run and fundraise for a charitable cause.
My latest run was the 12kms in the HBF Run for a Reason. A big part of the event is raising much needed funds and this year I run in support of Guide Dogs WA’s #Jog4ADog team to sponsor a new Guide Dog (each puppy costs more than $35,000 to train!) in memory of a friend’s guide dog who died recently.
Every step of the way (especially the last few kms….) I was thinking of the puppies and as a reward the Guide Dogs Association had guide dogs to welcome us at the finish line 🙂
…and to finish up here’s a pic of George the Therapy Dog in full running mode – he couldn’t enter the race with me because it was a human only race, but he surely was my inspiration in my training runs leading up to the day!! Check out George’s facebook page here for more pics and stories about his adventures as a therapy dog!!
I was talking with my friend Katie at work the other day and she was commenting on how lucky I am because I look fit and healthy. I often get told that or that my metabolism must be really fast, well hell no, my metabolism is the same as any woman aged in her 50s. I work at staying fit and healthy – sometimes it’s easy and sometimes not so much…
Anyway, back to Katie. She was saying that she felt unhealthy, overweight and tired all the time. She said that she often was too tired to cook a meal after work and would swing by the local take-out on the way home.
She also said she didn’t have much time for exercise (so many people tell me that – but really it’s how you choose to prioritize your time – we all have the exact same amount of time in a day, I have another friend, Emma, who is a single mom and she throws the baby in the buggy and goes for a jog with her every morning. Me – I used to enroll my daughter in swim class and then go do laps).
Katie also told me that she has a 500ml (roughly a pint) of flavored choc milk every day around mid morning to get her through to lunch time. She said she felt almost addicted to it, wanted to cut it out, but felt unable to do that and wanted to know if I could give her some tips on how to stop.
My response was – well don’t. She looked really astonished at that and I said, clearly you have a bit of an addiction to the sugar and chemical additives in the milk, so if you just stop you will end up craving it, buying it and feel like you have been defeated. I suggested she try to go one day without it – not change anything else, just try for one day. Then I said if that works then try every other day to cut it back and see how you go. I also threw in that if she could work in a walk at lunchtime or after work, that would also be good.
Three weeks later Katie came looking for me and said, hey you know what? that actually worked… she managed one day, realized that it was doable and then she cut back to every second or third day. Then she grinned at me and said – I’ve cut it out altogether – I don’t need it and I could quit it! She had also lost a little weight and felt better about herself because she proved to herself she could make that one single change. And she had taken up going for a regular walk at lunchtime AND after work! 🙂 🙂 🙂